USAT Certified Coach · New York City
Your first triathlon,
executed precisely.
A precise coaching system for first-time triathletes who want a race plan that respects real life, builds confidence in the water, and turns training into a finish-line outcome.
USAT Certified
Ironman Finisher
4× 70.3
Swim background
NYC-based
1×
Ironman California
4×
70.3 — Boulder, Galveston ×2, Oregon
10+
Years competitive swimming
01 — The difference
What makes this different.
🏊
Swim is the biggest unlock
Most first-time races are won or lost by confidence in open water. We make the swim calm, repeatable, and technically sound.
🗓️
Plans built for real schedules
Training adapts around work, travel, family, and fatigue — without pretending every week is perfect.
🎯
Race-day precision over generic fitness
We train the decisions: pacing, transitions, nutrition, setup, and contingencies — not just the workouts.
02 — The process
How we get you to the finish line.
01
Athlete assessment
45-minute onboarding call. We map your schedule, swim comfort, fitness baseline, and target race. Nothing gets written until I understand your life.
02
Custom plan build
Week-by-week training plan uploaded directly to TrainingPeaks. Every session has a purpose, target effort, and annotation explaining why it’s there.
03
Biweekly check-ins
We meet every two weeks on a call to review progress, adjust the plan, and troubleshoot anything that came up. Plus async WhatsApp for anything in between.
04
Race-day execution
A written race-day document covering pacing, nutrition, transition checklist, and contingency plans. You show up knowing exactly what to do.
03 — Who this is for
Right fit matters.
This is for you if…
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You’re signed up — or nearly signed up — for your first triathlon.
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The swim feels like the big unknown and you want technical help early.
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You want structure, accountability, and a plan that flexes around real life.
→
You care more about finishing confidently than chasing arbitrary volume.
This probably isn’t for you if…
×
You want a generic PDF plan with no feedback loop.
×
You’re looking for maximal training load instead of precise execution.
×
You don’t want to communicate honestly about fatigue, misses, or schedule changes.
×
You need elite podium-focused coaching rather than first-race preparation.
Ready to start?
01
Fill out a short application
Tell me about your schedule, swim background, and target race. Takes 5 minutes.
02
We’ll connect within 48 hours
I’ll reach out to see if we’re a good fit. No commitment yet.
03
Onboarding call
45 minutes to map your schedule, baseline, and build your plan.
04
Start training
Your first TrainingPeaks block goes live within the week.
Common questions.
Do I need prior triathlon experience?
No. Most of my athletes are doing their first sprint, Olympic, or 70.3.
Is coaching remote?
Yes, fully remote. Plans on TrainingPeaks, check-ins on Zoom, async on WhatsApp.
How many hours per week does training take?
Depends on your race distance and schedule. We build around your real calendar, not an ideal one.
What if my schedule changes mid-training?
Plans flex. Life doesn’t stop for training blocks.
On the course.
Ironman California · 70.3 Boulder · 70.3 Galveston · 70.3 Oregon · Waco Relay
Ready to sign up for your first race?
Apply for coaching and we’ll map the race, timeline, constraints, and training path that makes the start line feel calm.
Apply to work with me