USAT Certified Coach · New York City
Your first triathlon,
executed precisely.
A precise coaching system for first-time triathletes who want a race plan that respects real life, builds confidence in the water, and turns training into a finish-line outcome.
USAT Certified
Ironman Finisher
3× 70.3
Swim background
NYC-based
1×
Ironman California
3×
70.3 — Boulder, Galveston ×2
10+
Years competitive swimming
01 — The difference
What makes this different.
🏊
Swim is the biggest unlock
Most first-time races are won or lost by confidence in open water. We make the swim calm, repeatable, and technically sound.
🗓️
Plans built for real schedules
Training adapts around work, travel, family, and fatigue — without pretending every week is perfect.
🎯
Race-day precision over generic fitness
We train the decisions: pacing, transitions, nutrition, setup, and contingencies — not just the workouts.
02 — The process
How we get you to the finish line.
01
Athlete assessment
We map your fitness, swim comfort, schedule, constraints, and race timeline before writing a single workout.
02
Custom plan build
Your plan balances swim technique, durable bike-run fitness, recovery, and practical race-specific skill work.
03
Weekly check-ins
We review what happened, adjust around life, and keep the signal clear so momentum compounds.
04
Race-day execution
Pacing, nutrition, transition flow, gear, and contingency plans are rehearsed before they matter.
03 — Who this is for
Right fit matters.
This is for you if…
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You’re signed up — or nearly signed up — for your first triathlon.
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The swim feels like the big unknown and you want technical help early.
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You want structure, accountability, and a plan that flexes around real life.
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You care more about finishing confidently than chasing arbitrary volume.
This probably isn’t for you if…
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You want a generic PDF plan with no feedback loop.
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You’re looking for maximal training load instead of precise execution.
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You don’t want to communicate honestly about fatigue, misses, or schedule changes.
×
You need elite podium-focused coaching rather than first-race preparation.
Ready to sign up for your first race?
Apply for coaching and we’ll map the race, timeline, constraints, and training path that makes the start line feel calm.
Apply to work with me
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Coaching